Tuesday, May 6, 2014

Recipe Of The Week - Roasted Asparagus Parmesan

Since we are moving toward warmer weather, a lot of people will be doing more grilling.  So, I found this healthy side dish that is quick and easy!


-2 lbs fresh asparagus spears

-  2 Tablespoons Olive Oil

-  Salt and Pepper

-  1/2 cup finely shredded parmesan cheese

1.  Snap off and disgard the hard base of the asparagus

2.  Place asparagus in a 15 x 10 x 1 baking dish.

3.  Drizzle with olive oil, tossing gently.

4.  Spread out into a single layer, sprinkle with salt and pepper.

5.  Bake at 400 degrees for 15 minutes.

6.  Transfer to a serving platter and sprinkle with Parmesan.

* Serves 6 - 95 cal, 7g total fat (2 sat. fat), 102mg sodium, 4 carbs, 2 fibers, 5 protein

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