Monday, September 23, 2013

Recipe Of The Week - Cran-Apple Chicken

With it being the first week of fall, I thought this would be a great recipe.

6 boneless, skinless chicken breast halves
1 cup fresh or frozen cranberries
1 green apple, peeled, cored, and sliced
1 Tbsp brown sugar
1 cup unsweetened apple juice or cider

1.  Place chicken in slow cooker
2.  Sprinkle with cranberries and apples
3.  Mix brown sugar and apple juice.  Pour over chicken and fruit
4.  Cover.  Cook on low 6 - 8 hours.

*per serving - 190 calories, 3g fat, 65mg sodium, 13g total carbs 11g sugar, 27g protein

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