Tuesday, September 17, 2013

Recipe Of The Week - Chicken Soft Tacos

This is a super easy recipe, perfect for a busy week.  It is really good too!


-  1 - 1 1/2 lbs boneless, skinless chicken breast
-  14 1/2 oz. can low sodium diced tomatoes with green chilles
-  1 envelope low sodium taco seasoning
- 1/2 cup water

1.  Place chicken in slow cooker
2.  Pour in water
3.  Mix tomatoes and taco seasoning, and pour over chicken
4.  Cover and cook on low for 6 -8 hours.
5.  Serve in whole wheat or whole grain tortillas or taco shells.  Top with salsa, low fat shredded cheese, fresh tomatoes, and guacamole.

Per Serving - 100 calories, 2.5 g total fat, 50mg cholesterol, 300 mg sodium, 2g carbs, protein 18g

*Another idea, if you want, make up some brown or long grain rice and make a chicken taco bowl.

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