I know that it can be hard to stay motivated. We need to do everything we can to encourage a healthy lifestyle. One thing that really helps me is good music. It seems like such a small thing, but it makes a huge difference. I wouldn't be able to get half a workout in without a good playlist. Good, upbeat music motivates me, makes me want to do more, go harder, and longer. Just when I think I am completely spent, a good song can increase my endurance tremendously! Take a little time to make a quick playlist of your favorite songs. If you listen to spotify or pandora, they have workout playlists that you can search for. I listen to different music depending on my workouts. If you are having trouble making a playlist of your own, here are a few of my favorites:
Sexy Back - Justin Timberlake
Brass Monkey - Beastie Boys
So Excited - Janet Jackson
Let's Go All The Way - Sly Fox
Fighter - Christina Aguilera
Too Close - Alex Clare
It Takes Two - Rob Base
State Of Shock - The Jacksons
Shake Your Thang - Salt N Pepa
Girl On Fire - Alicia Keys
It's Tricky - Run DMC
Animal I Have Become - Three Days Grace
Wild Side - Motley Crue
Blood Pollution - Steal Dragon
Crazy Train - Ozzy Osbourne
I will Not Bow - Breaking Benjamin
So, take a few minutes to make yourself a playlist. You'll be so glad you did!
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