Thursday, November 21, 2013

Recipe Of The Week - Baked Honey Mustard Chicken



INGREDIENTS

-   6 Boneless, Skinless Chicken Breast Halves

-  Salt & Pepper to taste

-  1/2 Cup of Honey

-  1/2 Cup prepared Mustard

-  1 Teaspoon Dried Basil

-  1 Teaspoon Paprika

-  1/2 Teaspoon Dried Parsley

DIRECTIONS

-  Preheat oven to 350 degrees.

-  Sprinkle chicken breasts with salt & pepper to taste, and place in a lightly greased 9 x 13 baking dish.  In a small bowl, combine the honey, mustard, basil, paprika, and parsley.  Mix well.  Pour half the mixture over the chicken, and brush to cover.

-  Bake in a preheated oven for 30 minutes.  Turn chicken pieces over and brush with the remaining half of the honey mustard mixture.  Bake for an additional 10 - 15 minutes, or until chicken is no longer pink, and juices run clear.  Let cool 10 minutes before serving.

NUTRITION

Calories - 232
Cholesterol - 67 mg
Fiber - 1 g
Sodium - 296 mg
Carbohydrates - 24.6 g
Fat - 3.7
Protein - 25.6 g


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