I know that many people are on diet plans for the new year. Many of you may be missing your sweets, so here is a lower calorie and lower fat crockpot dessert. Put this on in the afternoon, and your after dinner dessert will be ready and waiting.
6 cups cooking apples, peeled, cored, and sliced
1/2 cup dry quick oatmeal
1/2 cup brown sugar
1/2 cup flour (unbleached, whole wheat flour is best)
2 Tbsp. Butter
1/2 tsp. ground cinnamon
Place apples in slow cooker, sprayed with nonfat cooking spray. Combine remaining ingredients in a mixing bowl until crumbly. Sprinkle mixture over apples. Cover cook on low for 4 hours or on high for 2 hours.
*Per Serving: 260 calories (40 from fat), 4.5g fat, 55mg sodium, 53g total carbohydrates, 3g protein