Ingredients:
-2 lb. Beef Top Roast, trimmed
-3 Cups Water
-1 Cup Light Soy Sauce
-1 tsp. Dried Rosemary
-1 tsp Dried Thyme
-1 tsp. Garlic Powder
-1 Bay Leaf
-3 Whole Peppercorns
Place roast in slow cooker.  Add water, soy sauce, and seasonings. 
Cover.  Cook on high 5 - 6 hours.
Remove meat from broth.  Thinly slice or shred.  Keep warm.
Strain broth and skim off fat.  Pour broth into small cups for dipping.
Serve beef on rolls.
*Per Serving:  260 calories (60 calories from fat)  7g total fat  630mg sodium  20g total carbohydrates  1g sugar  26g protein 

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